That ‘pinching’ feeling you may be feeling in the groin area is often times not a tight muscle. This often is a symptom of hip impingement. What is Hip Impingement? Hip impingement, also called Femoroacetabular Impingement (FAI), happens when the…
Sciatica – for those who have experienced it – can be a debilitating pain. It can affect your ability to walk, sit comfortably, stand, and even sleep. What is sciatica? Sciatica is nerve pain or irritation due to compression or…
The answer is YES! The average person worldwide spends roughly 6 hours and 45 minutes per day on screens. That is close to 1/3 of your day. Every inch your head falls forward from normal posture is another 10lbs of…
